Where to Take a Yoga Class in Kingsport, Tennessee

Most people recognize that yoga has many benefits. Yoga is a relaxed activity that involves stretching, breathing, and focus while holding various positions. People practice yoga anywhere and everywhere. The idea is to calm your mind and body, and yogis everywhere swear by the life balancing power of yoga. Taking a class is a great way to begin. Read on to learn some of the best places to take a yoga class in Kingsport, Tennessee.

Red Hot Yoga

Red Hot Yoga is an established studio with locations in Knoxville, Johnson City, Englewood, Hoboken, and Ridgewood. There are all types of yoga classes, including:

l Ashtanga Yoga – A vinyasa (flowing movement) style class that carefully follows specific poses by Sri K. Pattabhi Jois. This is a great class for beginners because it allows them to measure progress easily.

l Real Hot 25/Real Hot 21/Real Hot 17 – If you are ready to turn up the heat, the Real Hot classes take place in the 105-degree temperature controlled classroom. Despite the heat, this class is appropriate for all levels.

l Hot Yoga Bootcamp – If you do not have long or enjoy a fast pace, this quick 60-minute class is hot at 95 degrees.

l Hot/Real Hot Yin Yoga – The studio recommends this class. The poses and 3 to 5 minute hold times help students work on areas of the pelvis, hips, and spine that are often neglected in other forms of yoga and exercises.

Red Hot Yoga offers a new client introductory offer to give people an opportunity to try yoga and fall in love with its life changing benefits for a significant discount. The monthly fee for a Premium Membership is $99, and the fee includes a full month of unlimited classes.

Vida Hot Yoga

Vida Hot Yoga is a brand new yoga studio in Kingsport. It is the only studio in the area using leading infrared technology in classrooms. The studio offers many classes you can easily view and book. Some of the benefits of the technology owners Ashley Davis and Jessica White extend to the studio’s members are:

l Increased metabolism and weight loss

l Improved immune function, flexibility, and circulation

l Toxin removal

l Reduced pain, inflammation, anxiety, and depression

l Cleansing

The infrared technology is also healthier, because the noise-free panels keep harmful allergens, microbes, spores, bacteria, and dust from circulating in the air students are breathing.

Shakti in the Mountains

Shakti in the Mountains is in Johnson City, TN. The space where the movement classes are held is filled with works of art by local artists to bring in creative energy. Some of the unique classes offered at the studio are:

l Restorative Yoga

l T’ai Chi Chih

l Vibrant Yoga

l Qigong

Shakti in the Mountains offers a less expensive monthly membership fee of $35, and there are between 6 and 12 classes per month. You can also pay for each class individually. The drop in fee is reasonable for people who want to give yoga a try, at $10 per class.

These three yoga studios in the Kingsport area each offer yoga in a unique way. Yoga is a great way to realize a greater balance in life, but it is important to be comfortable where you practice. So check them out and find the spot that best supports you.

Image Via Pixabay

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