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Working out is a great way to keep yourself healthy, strong, and agile. Finding the perfect place to work out at, however, can be a tedious process. Luckily, if you live in or around Kingsport, Tennessee, you'll find that there are lots of gyms open for getting your exercise in. And while choosing one might not be easy at first, we've found three gyms we think you're going to love, which should help you in your search for your new workout spot. Snap Fitness Located right in Kingsport, Snap Fitness has everything you need to get in the best shape of your life. The gym offers heart-rate monitoring, cardio, strength training, plenty of available weights, and 24/7 access for all members. No matter what type of workout you're looking to perform, you're bound to find all the right equipment at this gym along with the necessary training to obtain the body of your dreams. Plans at Snap Fitness start at just $8.95 for a 30-day membership. Be sure to visit their website for more information on plans and pricing. more Anytime Fitness At Anytime Fitness, they're ready to help you reach your fitness goals with cardio and strength equipment, fun classes, experienced personal trainers, virtual coaching with custom workout programs, and much more. Located right behind O'Charleys on Eastman Drive in the Downtown East Shopping Center, Anytime Fitness is another great option if you're looking to meet your goals. Memberships at Anytime Fitness start at $34.99 per month. There's also a free seven-day trial available that will get you acquainted with the gym and how it operates. You'll want to stop by or visit their website for more information. Gold Star Fitness & Racquet Club Located on American Way in Kingsport, Gold Star Fitness & Racquet Club offers a fun and friendly atmosphere where you can achieve your fitness goals among others looking to do the same. Locals say the gym offers a good array of equipment, a friendly staff, and fun music to listen to as you're pumping iron and getting your reps in. Whether you're a beginner or are looking to maintain an already-jacked physique, Gold Star Fitness & Racquet Club is a great place to burn some calories and work up a sweat. For pricing information on plans and memberships, be sure to visit Gold Star Fitness & Racquet Club in person. You can also check out their Facebook page here. There are lots of great gyms out there, but when you visit any of the three we've mentioned here, you'll be in for a unique experience with each designed to help you achieve your fitness goals and maintain a healthy, strong, and active lifestyle. Of course, you can also feel free to explore Kingsport even more since we don't have time to mention all of the great gyms in the area. These are simply a few of our favorites we're positive you'll fall in love with. Image by Markus Spiske from Pixabay

The Tri-Cities area of Kingsport, Johnson City, and Bristol, Tennessee, is home to plenty of great restaurants, including some incredible seafood options. Whether you're craving crab or in the mood for shrimp, the next time you're planning a meal out, make sure you check out one of these top seafood restaurants in the Tri-Cities. Harbor House Seafood and Steaks Locally owned and operated in Johnson City, Harbor House Seafood and Steaks offers an impressive variety of domestic seafood options. Open for lunch and dinner, you can start the meal with a bowl of the clam chowder or the shrimp cocktail. For the main meal, the ultimate crab cakes come with your choice of one or two cakes, the stuffed flounder comes packed with delicious pieces of crab meat, and the Harbor House Special includes Alaskan whitefish, oysters, deviled crab, butterfly shrimp, sea scallops, and clam strips. more Riverfront Seafood Company Located right on the shores of the South Fork Holston River in Kingsport, Riverfront Seafood Restaurant offers great waterfront views to go along with its seafood meals. When you stop by for lunch or dinner, consider the Riverfront Combo Platter, which comes with Alaskan white fish and popcorn shrimp, or the North Atlantic salmon, which is grilled with your choice of seasoning. If you're interested in dining at home, be sure to check out the fresh seafood market for options you can cook yourself. Surf N Brew Oyster Bar With locations in Johnson City and Kingsport, it's easy to find a Surf N Brew Oyster Bar when you're looking for a fun place to enjoy seafood. With around 24 craft beers and ciders from local breweries on hand, you're sure to find an excellent drink to go along with your meal. If you're not sure what to get, the steam pots are always a popular option. The Duo Brew Bucket includes 12 steamed oysters, a half-pound of shrimp, half-pound of snow crab legs, two pieces of corn, hush puppies, and coleslaw. Greene's Fresh Seafood Head to Greene's Fresh Seafood in Bristol for a nice selection of seafood options for lunch and dinner. In the afternoon, the blackened tuna sandwich and crab cake sandwich are popular options. If you're stopping by for dinner and bringing your appetite, the Seaside Sampler Platter comes with fresh whitefish, jumbo shrimp, scallops, oysters, and deviled crab. Don't forget to finish the meal with a slice of the Key lime pie or New York-style cheesecake. The Fisherman's Dock The Fisherman's Dock in Kingsport serves up quality seafood in a warm and friendly environment. Stop by for lunch or dinner and you can start with the oyster stew or New England clam chowder. Popular seafood dishes include the broiled sea scallops, flounder fillet with jumbo shrimp, crab cake, and crispy clam strips. Be sure to check out the daily lunch and dinner specials as well. No matter what type of seafood you're in the mood for, you're sure to find it when you dine at one of these top seafood restaurants in the Tri-Cities. Image by 昕 沈 from Pixabay

Every year, the Humane Society estimates that 2.7 million cats and dogs are euthanized in the United States alone, simply because pet owners never consider adoption as an option. This statistic demonstrates the need for adoption and awareness throughout the country. Not only can you save an animal, but you can also find a playmate, confidante, and best friend. If you're in Kingsport, check out these local establishments that offer quick and easy pet adoptions. Sullivan County Humane Society Serving the communities of Kingsport and surrounding Sullivan County, the Sullivan County Humane Society should be the first place you go to find a new pet. The animal shelter treats all its guests with the utmost respect during their stay, and when you arrive, an employee will walk you through the facility. Once you find the dog or cat to call your own, fill out an adoption application. Renters should also be able to provide the number and name of their landlord for approval. Adoptions cost between $20 and $85 depending on whether they've been spayed or neutered. Checks, credit cards, and cash are all acceptable forms of payment. more The Sullivan County Humane Society is Monday, Tuesday, Wednesday, Friday, and Saturday from 12:30 to 5 p.m. You can visit their location at 380 Masengill Rd. in Blountville. Petworks Dedicated to providing the best care to homeless animals in Kingsport, Petworks is constantly striving to end animal suffering and reduce overpopulation. While they offer spay and neuter services, the company has dozens of dogs and cats that are eagerly awaiting your love. Adoptions run between $50 and $60 for dogs and $30 to $50 for cats. Vaccinations and initial worming medicines are available onsite, and microchips are available for $20 more. Petworks is located at 2141 Idle Hour Rd. Hours are 12:30 to 5:30 p.m. Monday, Tuesday, and Thursday through Saturday. The Bridge Home No Kill Animal Rescue No-kill facilities are some of the greatest facilities to prevent euthanasia among lost or homeless animals. However, these establishments only have a limited carrying capacity, and the only way they can continue to accept animals is by people regularly adopting. The Bridge Home No Kill Animal Rescue has dozens of cats and dogs available for adoption at any given time. All you need to do is fill out an application (you should have a fenced-in yard), pay the appropriate fee, and you can take your bundle of joy home. This shelter is open from noon to 6 p.m. Monday through Friday and Saturday from noon to 3 p.m. It is closed on Sundays, but you're welcome to leave a message and set up an appointment if you can't make it until then. From lovable little felines to playful pups, these Kingsport area businesses have adoptable pets that will melt your heart. Visit them today to save an animal, make a friend, and create a relationship that's sure to last a lifetime. Image by Laurie Gouley from Pixabay

Whether you love a dry-rubbed, fall-off-the-bone rack of ribs or a pulled pork sandwich smothered in a sweet and spicy sauce, Tennessee barbecue is in a class all its own. While Nashville gets the lion's share of attention for its meaty delicacies, Kingsport is a sleeper for the most delicious barbecue in the Volunteer State. If you're in the mood for perfectly smoked meats and delectable sides that bring the meal full-circle, make sure to check out these lip-smacking, finger-licking barbecue joints in Kingsport. Pratt's BBQ Located off E. Stone Drive, Pratt's BBQ is easy to find thanks to a 20-foot-tall Native American statue greeting you from the road. It stands in front of the iconic red barn that functions as both a restaurant and a catering hall, while also giving you a country-style atmosphere unlike any other. A Kingsport institution since 1971, Pratt's is most famous for their glazed hams and ribs, although almost everything on the menu is a home run. The St. Louis-cut ribs get a dry rub of secret ingredients and then hit the smoker for four hours over a bed of Tennessee hickory wood chips. Pratt's legendary honey-glazed ham is also a popular menu item. If neither of those strike your fancy, grab a brisket sandwich, pulled pork, barbecue chicken, or catfish. Make sure to pair them with one of Pratt's "sidekicks" like smokehouse beans, bacon-laced mac n' cheese, or fried okra. more Braeden's BBQ For great service and barbecue that's made with love, head to Braeden's BBQ at 823 N. Eastman Rd. At Braeden's you have plenty of options to quell your hunger, from traditional barbecue staples to 100 percent black angus burgers. The best way to proceed is with one of their combos, which offers one sandwich or entree, one side, and a 32-ounce drink starting at $8. If a burger sounds good, grab the one-third-pound Braeden burger that has smoked cheddar and a house sauce on top of Texas toast. For the indecisive diner, Braeden's offers a sampler platter with pork, turkey, a quarter-rack of ribs, and two sides. Choose from coleslaw, baked beans, seasoned fries, or another delicious side for a full meal. Phil's Dream Pit Phil's Dream Pit starts every day with its quest to create the perfect barbecue. High-quality meats are just one part of the equation, and only with the tastiest sauces and best sides can barbecue reach its apex. That's just what you'll get every time you hop into one of the three area locations of Phil's Dream Pit. Pork, beef, turkey, and chicken are all smoked to perfection around the clock, ensuring your entree is always fresh and cooked to perfection. The sweet baby back ribs are always in high demand, the fatty, delicious pork belly is overindulgence at its finest, and the brisket is flavorful and tender. Slather each up with Phil's famous barbecue sauce, and you have a recipe for the ultimate meal. After you stuff your face full of barbecue, you might feel a slight tinge of drowsiness, but don't worry. A food coma is a surefire sign that you've chosen the right entree and sides. It's just your body's way of saying thanks for the feast. Plus, the gym will still be there tomorrow. Image by Greg Reese from Pixabay

Kingsport is a popular travel destination in Tennessee because of its close proximity to famous attractions such as the Appalachian Caverns and the Cherokee National Forest. The city itself also has a lot to offer tourists, from historic sites to outdoor activities. It's also home to many excellent restaurants serving a wide variety of cuisines to suit different tastes. If you find yourself craving Asian food in Kingsport, you should pay a visit to one of these restaurants. Little Panda Restaurant Located on Memorial Boulevard, Little Panda Restaurant is one of the most popular Chinese restaurants in Kingsport. With its oriental decor and clean, comfortable dining area, it provides the ideal environment for enjoying Chinese food. The restaurant serves classic Chinese food with a modern twist. It seeks to create high-quality meals for its customers by using the freshest and most nutritious ingredients. On its menu you'll find a wide selection of appetizers, soups, entrees, and different varieties of fried rice and noodles. Some of the recommended items include the steamed dumplings, fantail shrimp, stir-fried tofu, Mongolian beef, and meatball lo mein. If you like spicy food, you can try the Hunan chicken, beef, or shrimp. Besides great food, Little Panda also offers warm and helpful table service, as well as efficient takeout service. more Edo Sushi Bar and Grill If you're in the mood for Japanese food, you should head down to Edo Sushi Bar and Grill. Situated at Taft Point, this award-winning sushi restaurant offers a full-line sushi bar, American-style hibachi and teriyaki, and a variety of Asian dishes. It sets itself apart from other Japanese restaurants by serving high-quality sushi at affordable prices. If you want good value for your money, you can opt for the restaurant's combination lunches, which are available on weekdays. It's also a good idea to order the bento box, which comes with a meat dish, crab rangoon, California roll, salad, and rice. As for sushi, it's recommended that you try the spicy crawfish roll, soft-shell crab roll, Dragon Roll, Dynamite Hand Roll, Big Roll, Steve Roll, Performance Roll, and Oishii Roll. Stir Fry Café Stir Fry Café is one of the best places to experience Asian cuisine in Kingsport, because it offers a great variety of Asian food under one roof. Located on Broad Street in downtown Kingsport, this restaurant gives you the opportunity to try dishes from many Asian countries, including China, Japan, Thailand, India, Vietnam, and Mongolia. In addition, it serves American and Mexican food. Some of the options you'll find on the menu include fried rice, rice bowls, soup or fried noodles, stir-fried dishes, sushi, grilled items, burgers, sandwiches, and tacos. There's also a wide selection of cocktails, beers, and wines for you to choose from. The restaurant offers discounts on selected items on certain days. Kingsport is gaining a reputation as a food haven in northeastern Tennessee because of its diverse culinary options. Besides the above-mentioned restaurants, you can find many others that offer a great Asian dining experience. Image by Yash Gooly from Pixabay

Find a Job The Kingsport Public Library offers a wealth of resources and services designed to help residents find permanent employment. They have a collection of more than 300 books and DVDs about job searching, resume preparation, college scholarships, and related topics. The computers offer resume software that makes prepping your application a breeze. You can even schedule a one-on-one session with a professional who can help you search for jobs, write your resume, and strategize about your career. Weekly job labs are held every Wednesday from 2 to 4 p.m., including open computer time. If you're looking for work, the library should be your new hangout. Print 3D Objects If you want to experiment with 3D printing but don't want the expense of your own system at home, the library has your solution. 3D printing services are available for any resident older than 16 with a valid library card. Simply bring your design file to be printed to the library on USB flash in .stl format. The librarian will print items on a first-come, first-served basis, and you can pick up your 3D object within a week. Each print costs $1 plus 15 cents per gram of filament used. You can also learn more about using the 3D printer and related technology at the weekly Maker Space Labs, held Wednesdays from 1 to 5:30 p.m. Use the Internet The library has free wireless internet for public use as well as wireless printing facilities. Print directly to the library from anywhere in both color and black and white. All users must abide by the facility's internet use policy. You can also bolster your computer skills by attending free classes on topics like Microsoft Word. Explore Your Family History The Kingsport Public Library maintains a subscription to Ancestry.com that's free for cardholders to use. Simply enter your library username and password and access one of the most comprehensive genealogy databases available. Library users can also access the library's subscription to Heritage Quest. Supplement your online research with a visit to the library's Palmer Center, a local history resource with access to archives, maps, microfilm, and other relics of the past. Attend Fun Events The Kingsport Public Library frequently hosts events for residents of all ages. From storytimes for toddlers and preschoolers, to teen and adult book clubs, everyone will develop a love of reading by using the library. Other events include game and craft night, Lego club, book fairs, and much more. The Kingsport Public Library is open 9 a.m. to 8 p.m., Monday through Wednesday; 9 a.m. to 5:30 p.m., Thursday through Saturday; and 2 to 5:30 p.m., on Sunday (closed Saturdays during the summer). Image Via Pixabay

Style Founded in 2009, Style has quickly grown to become the largest frame and gift shop in the Tri-Cities. They have hundreds of moldings and frames in different colors and materials, guaranteed to add that perfect accent to your friend's living room or foyer. While framing is their specialty, they also have a gift shop that has everything from jewelry and apparel to interesting gifts for men, women, and children. more Abingdon Olive Oil Company Abingdon Olive Oil Company is the perfect place to shop for the culinary artist among your family and friends. They import almost all of their oil from Italy, ensuring that it's of the utmost quality. While they have your basic virgin and extra virgin olive oils, their line of infused oils is even more interesting. Choose from infused options such as blood orange, basil, green chili, and more that will add an extra burst of flavor to any meal. The next step after buying is to get yourself invited over for dinner. Jeff's Morrell Music Specializing in all kinds of musical instruments, sound systems, and instrument repair, you won't find another shop in Kingsport like Jeff's Morrell Music. Headed by owner Jeff Hashbarger, the store caters to everyone from beginners to seasoned players. The difference here is that you'll get the extra attention you just won't get at corporate places like Sam Ash or Guitar Center. So whether you're looking to improve your son's playing with a brand new Fender Stratocaster or picking up a ukulele to get your child into music, you'll find it all at Jeff's. In addition to instruments, Jeff's also has a comprehensive line of sound and recording equipment. With high quality, reputable brands, you can turn your friend's home or basement into a full-fledged studio to record ideas, songs, or even an album. Gazebo Party Shop With over 40 years in downtown Kingsport, Gazebo Party Shop is doing something right. Specializing in candy making, cake baking, and decorating supplies, Gazebo is a great place to find interesting gifts for kids or the baker on your list. If you don't have someone that loves to make sweets on your list but enjoys devouring them, just pick up some ready-made cookies, cakes, and candies on site. You should also consider one of their master candy, cake, and cookie making classes, which provide your gift recipient with the tools and skills necessary to create their own treats at home. No matter who you're buying for, a gift shows how much you care. With locally crafted gifts and other items, you might even score a few extra brownie points this year. Image Via Pixabay

The Chop House If you’re after seafood takeout then the Chop House is where you want to place your order. Located at 1703 N Eastman Road, the Chop House serves more than just seafood. They serve some of the best steak in all of Kingsport. You can expect to enjoy premium beef cuts that are cooked to perfection. Compliment the steak with some baked potatoes and you’re good to go. You can also order salads to go with your steak and potatoes. more The Shack The Shack offers great takeout options, from burgers, to family meals and side dishes, and even BBQ meals. The Shack’s menu is small compared to other restaurants on our list, but this works in their favor because they’re able to specialize in these meals and make them as delicious as possible. Popular takeout options include pulled pork sandwiches which are served with fries dipped in house bbq sauce, and a bun. Mustard Seed Café Placing a takeout order from Mustard Seed Café is very easy; they also deliver to your house as well! Even though they are a café they have a full restaurant menu which includes soups, sandwiches, salads, and desserts. Located at 118 E Market Street, this café serves some of the most delicious cakes in the city, not to mention that the cakes are also gluten free! They also have an assortment of sandwiches such as their chili and grilled cheese sandwich that can be accompanied by a salad or a hot tuna and potato soup. Phil’s Dream Pit This popular restaurant offers a mean barbeque takeout. Located at 534 Eastern Star Road, Phil’s Dream Pit boasts some of the juiciest and most tender baby back ribs, smoked chicken, pork wings, and pulled pork. Their signature must-buy meal is their pulled pork sandwich which comes with pork stacked high and literally falling off the sandwich. What makes this sandwich spectacular is the amazing meat flavor and the assortment of sauces that accompany it. Delicious Food in the Heart of the City If you’re ever in need of a takeout meal while in Dallas, don’t hesitate to make a stop at any of these amazing restaurants. You’ll be glad you did! Another great benefit is that most of these restaurants are super affordable, making your life that much easier! Image by takedahrs from Pixabay

Southern Restaurant For a meal that tastes as good as your own mother's cooking, head over to the Southern Restaurant on Elk Avenue in the heart of Elizabethton, Tennessee. Just a 40-minute drive from Kingsport, it's well worth the trip to sample their signature southern dishes, like the country fried steak or open-face roast beef sandwich. The Southern also serves up classic burgers with fresh coleslaw, scratch-made meatloaf, and oven-baked turkey with dressing. If you love breakfast but you're not always up early enough to order it, the Southern Restaurant has you covered there, too. Day or night, you can always order off the breakfast menu at this family-style restaurant. With breakfast platters to suit every taste, three-egg omelets, and steaming hot coffee, you're sure to find something delicious to fill your tummy. Swing by on any Saturday evening in the summer to check out the classic cars that gather along Elk Avenue as you eat your meal. Sponsored by the Carter County Car Club, the weekly Cruise-In features a variety of vintage vehicles that will make you feel like you've taken a trip back in time. more Cheddar's Scratch Kitchen In 1979, Aubrey Good and Doug Rogers opened the doors to the first Cheddar's Scratch Kitchen with the goal of serving made-from-scratch meals to hungry patrons. Since then, Cheddar's has become a household name with more than 160 locations all over the eastern United States, but the food is just as good as ever. From house-smoked baby back ribs to hand-battered country fried chicken and homemade onion rings, Cheddar's makes every menu item fresh just for you using top-quality ingredients. Prices range from about $6 for a burger to $20 for a choice cut steak. For a home-style meal, you won't soon forget, check out the Cheddar's at 2004 North Eastman Road in Kingsport, or take a drive to one of the other two nearby locations in Johnson City, Tennessee, or Bristol, Virginia. Be sure to leave room for dessert. Cheddar's Seasonal Crisp A La Mode takes pie to a whole new level. Made from a golden crust filled with fresh seasonal fruit and served with two scoops of ice cream, it's the perfect ending to a delicious meal. The Second Story Cafe If you've got a little extra time on your hands, head on down to The Second on Story Cafe to try their tasty breakfast and lunch offerings. Located in Big Stone Gap, Virginia, Second Story is just shy of an hour away from Kingsport. Open from 8:30 a.m. to 3 p.m. Tuesday through Saturday, be sure to try the cafe's famous cornbread. With gluten-free and vegetarian options offered daily, there's something to suit every diet. If you're looking for a home-cooked meal, be sure to visit these three best southern restaurants near Kingsport. Image by Ray Shrewsberry • 💙 💙💙 from Pixabay

Most people recognize that yoga has many benefits. Yoga is a relaxed activity that involves stretching, breathing, and focus while holding various positions. People practice yoga anywhere and everywhere. The idea is to calm your mind and body, and yogis everywhere swear by the life balancing power of yoga. Taking a class is a great way to begin. Read on to learn some of the best places to take a yoga class in Kingsport, Tennessee. Red Hot Yoga Red Hot Yoga is an established studio with locations in Knoxville, Johnson City, Englewood, Hoboken, and Ridgewood. There are all types of yoga classes, including: more l Ashtanga Yoga - A vinyasa (flowing movement) style class that carefully follows specific poses by Sri K. Pattabhi Jois. This is a great class for beginners because it allows them to measure progress easily. l Real Hot 25/Real Hot 21/Real Hot 17 - If you are ready to turn up the heat, the Real Hot classes take place in the 105-degree temperature controlled classroom. Despite the heat, this class is appropriate for all levels. l Hot Yoga Bootcamp - If you do not have long or enjoy a fast pace, this quick 60-minute class is hot at 95 degrees. l Hot/Real Hot Yin Yoga - The studio recommends this class. The poses and 3 to 5 minute hold times help students work on areas of the pelvis, hips, and spine that are often neglected in other forms of yoga and exercises. Red Hot Yoga offers a new client introductory offer to give people an opportunity to try yoga and fall in love with its life changing benefits for a significant discount. The monthly fee for a Premium Membership is $99, and the fee includes a full month of unlimited classes. Vida Hot Yoga Vida Hot Yoga is a brand new yoga studio in Kingsport. It is the only studio in the area using leading infrared technology in classrooms. The studio offers many classes you can easily view and book. Some of the benefits of the technology owners Ashley Davis and Jessica White extend to the studio's members are: l Increased metabolism and weight loss l Improved immune function, flexibility, and circulation l Toxin removal l Reduced pain, inflammation, anxiety, and depression l Cleansing The infrared technology is also healthier, because the noise-free panels keep harmful allergens, microbes, spores, bacteria, and dust from circulating in the air students are breathing. Shakti in the Mountains Shakti in the Mountains is in Johnson City, TN. The space where the movement classes are held is filled with works of art by local artists to bring in creative energy. Some of the unique classes offered at the studio are: l Restorative Yoga l T'ai Chi Chih l Vibrant Yoga l Qigong Shakti in the Mountains offers a less expensive monthly membership fee of $35, and there are between 6 and 12 classes per month. You can also pay for each class individually. The drop in fee is reasonable for people who want to give yoga a try, at $10 per class. These three yoga studios in the Kingsport area each offer yoga in a unique way. Yoga is a great way to realize a greater balance in life, but it is important to be comfortable where you practice. So check them out and find the spot that best supports you. Image Via Pixabay

Kingsport is lucky enough to be a town packed with great cafes and bakeries who not only fill our stomachs with sweet delights but supply us with the coffee we need to get through the day. Here are some of the coolest bakeries in Kingsport. 1. Little Cake Bakery Little Cake Bakery is the best cupcake bakery in town. They bake them fresh every morning and you can choose from a huge selection of daily flavors including red velvet, coconut cream, peanut butter cup, ganache, chocolate coconut, and an assortment of caramel flavors. In addition to the everyday flavors, there are special batches made each day of a huge assortment of flavors. Be sure to check the menu board when you come in to see what's on for the week. As well as baking tasty and unique cupcakes, Little Cake also brews nice strong coffee throughout the day. If you have a special event coming up, they can cater everything from small gatherings to colossal weddings. Location: 231 Broad Street, Kingsport, TN 37660 Opening Hours: Little Cake is open Mondays to Saturdays from 10:00 a.m. until 5:30 p.m. They are closed on Sundays. more 2. The Bagel Exchange If you prefer your baked goods for breakfast, the Bagel Exchange is the place to go. The bagels are freshly made each morning and they have almost any flavor you could think of: blueberry, cinnamon raisin, poppy seed, plain, pumpernickel, jalapeño cheddar, and even sundried tomato. The options are endless for toppings. Stick to the classic toasted with cream cheese or go all out with one of their signature bagel sandwiches packed with sliced meats. You can also opt to have a breakfast sandwich which is served all day. If you're in a rush, call ahead to place your order and you can pick it up when it's ready. The Bagel Exchange also offers catering services for everything on their menu, including their coffee. Location: 107 W. Center Street, Kingsport, TN 37660 Opening Hours: The Bagel Exchange is open Tuesdays to Fridays from 7:00 a.m. until 2:30 p.m. and 7:30 a.m. to 2:30 p.m. on Saturdays. They are closed on Sundays and Mondays. 3. Seaver's Bakery If you're wondering where to get fresh made doughnuts in Kingsport, look no further than Seaver's Bakery. They bake fruit pies and doughnuts for four states in the region. They also freshly grind and brew coffee each and every morning. Their selection of pies and doughnuts is almost overwhelming. There are yeast-raised doughnuts and cake doughnuts. There are unglazed fruit pies and fruit pies glazed to sweet perfection. They'll even personalize the doughnuts and pies with a message for someone special. Keep your eyes peeled for the seasonal flavors like pumpkin, maple, and key lime. Location: 719 East Center Street, Kingsport, TN 37660 Opening Hours: Seaver's Bakery is open every day from 5:30 a.m. to 9:00 p.m. Whether you're looking for something to feed your sweet tooth or a savory sandwich for breakfast or lunch, these three cool Kingsport bakeries have you covered. Image by Vic Padilla from Pixabay

Sometimes you just need a little comfort food to calm your grumbling stomach and make life not so bad after all. Kingsport is a Tennesee destination with numerous restaurants serving Southern comfort food you really shouldn't miss. Keep reading to learn about some of them. Cracker Barrel Old Country Store Although this is a chain restaurant, it's a reliable place to eat, especially for breakfast. Guests particularly like the hashbrown casserole and the way that many breakfast items come with either toast or biscuits served with apple butter. Besides breakfast fare, you can get a variety of vegetables cooked Southern style, plus chicken, fish, and beef. As is typical in Cracker Barrel restaurants, this Kingsport location features old-fashioned items such as signs, photographs, and vintage home products. That means you have plenty to look at while waiting for your food. If you need another way to occupy your time, check out what's available in the store. Items like specialty candy, home décor items, and even audiobooks (to cater to the people who often stop at Cracker Barrel in the middle of road trips) are always available. However, the store also has a plentiful assortment of seasonal items, so if you're looking for charming items to get your house in the holiday spirit for Halloween or Christmas, stop here to find must-have items and enjoy hearty portions of Southern food at the same time. more Southern Smoke BBQ and Burgers This restaurant typically gets good reviews for its friendly service and large portion sizes. People particularly like the pork barbecue sandwiches and the ribs, along with familiar sides like potato salad and cole slaw. Sweet potato fries and cowboy beans are also on the menu. There are numerous reports that you can expect fast service even if visiting Southern Smoke during a very busy time. The restaurant specializes in Memphis barbecue that is dry rubbed with a spice blend then cooked over a flame that includes hickory smoke flavoring. There are also many specialty sauces you can try, from Memphis Blues to Pop's Sweet Heat. These special sauces mean you can have a slightly different meal experience on multiple visits if you choose a different sauce each time. FATZ Cafe People who have reviewed FATZ Cafe often said that the service and food were both outstanding, Many took the time to call out specific people within their reviews to say the attentiveness they offered during meals was unforgettable. Because the menu has so many possibilities, you won't have trouble finding things to eat even if you're very picky. Even better, the restaurant has a kid-friendly atmosphere that makes parents breathe sighs of relief. If you need ideas for things to try, make plans to visit during the Southern brunch and start your day right. Or try a Club sandwich piled high with all your favorite meats, cheeses, produce, and condiments. The baby back ribs are also very tasty. Now you have no excuse the next time you want to chow down on Southern food in Kingsport. These beloved establishments satisfy comfort food cravings. Image by Engin Akyurt from Pixabay